Be ready for football season with these structured plans.
What’s you get MVP Offseason Workouts for Youth Football
18 carefully designed, 66 minutes football workouts
- A minute-by-minute breakdown of activities.
- Activities rotate from one to the next quickly to keep players interested and for aerobic benefit.
- Designed for either a 6-week time period with 3 sessions each week or a 9-week time period with 2 sessions each week. Players who play another sport in the offseason frequently find the 9-week time period works best.
- Instant access. This product is sold only as an ebook, where a link will be sent for you to download the product immediately.
Inspirational stories, quotes, and football facts to get players pumped up for their workouts
- Players learn about the game of football and some important life lessons.
Information young football players should know
Featured content includes:
- How to interact with coaches
- How to eat smart on game days and before and after practice
- The benefits of goal setting and more
Who are these workout plans designed for?
Ages 10 – 14 years old.
If the 66 minutes time period is too long or the activities are too challenging for younger players, we suggest shortening the sessions to 30 or 45 minutes in length. Pick and choose from the middle activities while maintaining the warm-up and ending activities in order to reduce the time.
Why off-season workouts in football are important?
• Repetition of an exercise builds muscle memory. By focusing on individual skills during an offseason workout, a player gets plenty of opportunities to fine-tune those skills and really improve upon them.
• Breaking down the bigger game into each of the individual components makes it easier.
• It’s essential that players are fit for the season.
How were the workouts designed?
The thinking behind the overall workout plan and each individual plan includes:
• A focus on fundamentals. We placed an emphasis on building blocks of what makes up a good football player because that easily transfers from one team to the next.
• Strong emphasis on strength and conditioning.
• Shift activities quickly. By moving from one activity to the next quickly, it keeps players interested and enables players to work on many different skill sets.
• Increase the level of difficulty over time. Some of the fitness drills will get progressively more difficult. Initially, we want players to grow accustomed to using different muscles, and then as the plan progresses, we’ll ask for more repetitions or longer time periods.
• A fitness focus. Players play their best when they’re in shape. It’s hard to execute at the highest level if you’re tired, lack strength or are just out of shape.
• Designed for individual use or with a workout partner (a friend or parent is perfect). One player on his or her own can complete most of the activities for these off-season workouts.
• Designed for healthy kids. If you have any concerns about having your child participate in this type of program from a health perspective, consult with your physician. Kids should have a water bottle and drink water as needed.
• Use your own body weight for strength building. Older players may choose to also do weight training, but this program calls just for using a player’s own body weight.
Offseason Workouts Football
About the Author
Ted Browne has coached football and other youth sports for his 3 kids. An avid football fan and former player, Browne was a running back at the University of St. Thomas and played professionally in Finland. He coaches football and other sports for his 3 children in Eden Prairie, Minnesota.
BOGO OFFER: Buy one get one FREE! Players can work out with a friend. Two sets of links will come with your order. Forward one to a friend.
MVP Offseason Workouts for Youth Football — $23.99
FREE Offseason Workout for Football
SAMPLE PLAN – Note: sized to 8.5″ x 11″
Plan grid that can easily be printed out or followed on a smartphone.
Exercises are explained in more detail in the Appendix
By shifting activities quickly, it keeps players engaged and works a lot of different muscle groups
MVP Tips provide practical advice to players for practices and games
Accompanying each workout plan is supplementary information designed to educate and inspire youth football players. Here’s an example:
BOGO OFFER: Buy one get one FREE! Players can work out with a friend. Two sets of links will come with your order. Forward one to a friend. Offer good til the end of the month.
MVP Offseason Workouts for Youth Football — $23.99